Running Pace Calculator & Converter

Move any slider and all related values update in real time.

Inputs

Change time to calculate pace, or change pace to calculate time. Distance sliders stay synced in km and miles.

25:00
Source: Time
Minutes 25 min
Seconds 00 sec
5.00 km
3.11 mi
Kilometers 5.0 km
Miles 3.1 mi
5:00 min/km
Min/km 5:00
8:03 min/mile
Min/mile 8:03

Current Calculation

Finish time 25:00
Distance 5.00 km / 3.11 mi
Pace per km 5:00 /km
Pace per mile 8:03 /mile

Standard Distances

Distance Finish time
Standard race times use the current pace.